Have you seen this brilliant little video narrated by food journalist Michael Pollan? I love the way it’s illustrated. The big takeaway lesson: “What predicted a healthy diet more than anything else was that it was being cooked by a human being (and not a corporation)…Eat anything you want, just cook it yourself.”

P.S. The power of empathy, and Toby’s first giggle.

(Video by Kerry Hyndman and Damn Fine Media)