Did you know most people check their phones between 50 and 100 times a day? Many of us wander through life distracted, but it turns out, we’re actually at our most creative when we’re bored. (That’s why you have your best ideas in the shower.) Our favorite doctor James Hamblin made this hilarious video about why we should put away our phones. Definitely worth watching.

P.S. Would you take a phone break?