In his new book The Power of Habit, Charles Duhigg explains that just by recognizing them, you can change your habits.
Personally, I have a nightly habit of a glass (or two) of wine. At first I was like, it’s cool, it’s European! But I’ve realized that as soon as Toby goes to bed — ding, that’s my cue — I immediately expect that crisp sip of wine. Duhigg shows how to snap out of your routine (and this week, I’ve just had water).
Do you have a habit you want to break? Doesn’t everyone?